AISubs v3.7
Hi, I'm Manaka Tagechi of AKB48 Team N.
This time, I would like to give a lecture on AKB48's single "Sustainable".
It may be a little difficult, but please dance with me!
First of all, I would like to do the sustainable chorus from the head.
First of all, hold the microphone in your left hand and turn your left face.
Turn your right hand forward like this.
At this time, put your feet behind your legs like a ski jump and put your weight on them at the same time.
If you do this together, it looks like this.
If you do this, you will be pulled back like this.
When you fall back, push your hands.
Then turn your body to the right with a jump.
Jump!
At this time, bring your hands from here to the side of your shoulders.
Then raise and lower your hands.
Raise and lower your hands to the top of your head.
At that time, raise and lower your left foot at the same time.
At this time, it is important to raise your feet forward, not this way.
Raise and lower your hands.
Imagine walking like a penguin.
Four times!
One, two, three, four.
Raise and lower your hands at the same time.
Raise and lower your feet at the same time.
Four times!
One, two, three, four.
Raise and lower your hands at the same time.
Imagine walking like a penguin.
Raise and lower your hands at the same time.
Raise and lower your feet at the same time.
Then, turn your back to this person's back while looking in the mirror and tap their back with your index finger.
Then turn your back to this person's back and tap their back with your index finger.
I think you've come this far, but it may be difficult from here.
First of all, raise your right, left and right feet.
At this time, touch your head with your right hand when you raise your right foot.
When you raise your left foot, touch your shoulder and your right foot when you raise your right foot.
Then, touch your thighs and put your right foot in front of your left foot.
Turn your feet in a circle.
Then, raise your right, left and right feet.
Raise your right, left and right feet.
Now, I think you're facing about 45 degrees diagonally from here.
Twist your body forward like you're falling back a little.
One, two.
If you do it twice, you'll face the other side.
Again, I'll do it one, two.
Next, when you twist it, raise one finger with your right hand and twist it and twist it.
Then, I think you've come this far.
Raise your left arm with the microphone on.
Raise your left side.
Put your right hand down like this.
Then, bring your left foot in front of your right foot.
At that time, tighten your arms and sides like this.
Then, put your right foot together.
Then, let your right foot talk like this again.
At that time, turn your right hand like this.
Then, put your center of gravity on your left foot while moving your hands like this.
Like this.
Then, go back.
Then, put your hands like this twice.
Raise your left foot like this.
Then, raise your arms like this.
Let's review what we have learned so far.
First of all, put the microphone on your left hand and turn your left face.
Arekiri~♪
The other side.
Korekiri~♪
Go back. Go back. Go back.
It will be like this.
Don't be too sad.
Even if that happens to me, I won't change.
I think you got it up to this point.
Let's do the same thing again.
Look this way.
Let's do the other side.
Once you get up to this point, you can start to change.
After this, let's start with your legs.
To the right.
Put your left foot behind you and move it to the left.
To the right.
Move your left foot up.
Let's do it again.
To the right.
Put your left foot behind you and move it to the left.
To the right.
At this point, put your hands like this.
Put them under your elbows.
One, two, three, four.
Like this.
Yura, yura, yura.
Let's do it together.
Yura, yura, yura.
Once you get up to this point, put your left foot behind you and move it to the back.
At this point, put your hands like this.
Put your hands under your elbows and move it to the back.
Let's do it again.
Put your hands under your elbows and move it to the back.
I think you have learned how to face back.
Then, focus on your left foot and move your right foot.
Stand up like this.
At this time, draw a line like this from your waist and say "boku".
If you do it together, it will look like this.
At this time, stand up like this.
Focus on your right foot.
Then, bend down like this.
At this time, swing your fingers like this.
Swing? Swing like this.
At this time, move your neck to the angle you think you are the cutest.
Like this.
Then, move your hands like this.
One, two, three, four.
It starts from your shoulder line.
One.
It goes up little by little.
On your head, four.
One, two, three, four.
At this time, move your feet like this.
It is a little difficult.
Move your feet like this.
Put your hands on the microphone.
Move your feet like this.
We have come this far.
Then we will do the same thing as before.
One, two.
The other side. One, two.
It is the same here.
It is different from here.
From the feet, it is right, left, right, left, right, left, right.
We put our hands in here.
When we reach here, we make an "l" and draw a line like this and wave our hands.
When we do it together...
Right, left, right, left, right, left, right, left, right.
While shaking it, we will stretch it like this slowly and slowly until the end.
Let's do it again.
Let's do it. One, two.
To the back.
It is not right.
To the back, to the back, to the back.
Like this.
Can we forget it?
Because it feels good.
Let me like you forever.
One, two, one, three, four.
One, two, one, two, three, four, five, six, seven, eight, nine, ten.
How was it?
Well, it may have been a little difficult, but when you remember it, it's surprisingly easy and there is a lot of rhythm, so I think you can have fun dancing.
By all means, if you want to sweat a lot at home on this occasion, or if you want to get excited even a little, I hope you will remember this song and dance sustainably with me.
So, that's it for the AKB48 team. I'm Manaka Taguchi. Bye bye!